Aaron Arnold 21:20 row
5,018m
Meters
21:20.3
Time
2:07.5
Pace
310
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 111 |
March 06, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,018m | 2:07.5 | 169 | 880 | 21 | 137 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 131 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 136 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 140 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 140 |
| 21:20.3 | 315m | 2:07.4 | 169 | 881 | 22 | 138 |
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Workout Graph
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