Aaron Arnold 4x15:00/3:00r row
15,063m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
163
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,977m |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 111 |
March 07, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,063m | 1:59.4 | 205 | 1005 | 23 | 163 |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 21 | 159 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 24 | 169 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 23 | 157 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 25 | 169 |
| r914m |
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Workout Graph
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