Aaron Arnold 25:32 row
6,199m
Meters
25:32.0
Time
2:03.5
Pace
396
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 113 |
March 08, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 6,199m | 2:03.5 | 186 | 938 | 22 | 142 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 131 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 137 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 141 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 140 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 146 |
| 25:32.0 | 139m | 1:55.1 | 229 | 1089 | 24 | 157 |
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Workout Graph
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