Aaron Arnold 3x19:00/3:00r row
14,504m
Meters
57:00.0
Time
1:57.8
Pace
982
Calories
160
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,931m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 113 |
March 08, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,504m | 1:57.8 | 214 | 1035 | 22 | 160 |
| 19:00.0 | 4,737m | 2:00.3 | 201 | 991 | 20 | 152 |
| 19:00.0 | 4,839m | 1:57.7 | 214 | 1037 | 22 | 161 |
| 19:00.0 | 4,928m | 1:55.6 | 226 | 1078 | 24 | 167 |
| r427m |
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Workout Graph
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