Aaron Arnold 10:05 row
2,252m
Meters
10:05.6
Time
2:14.4
Pace
132
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 80 |
March 08, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,252m | 2:14.4 | 144 | 795 | 20 | 127 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 121 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 132 |
| 10:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 130 |
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