Aaron Arnold 20:57 row
5,017m
Meters
20:57.2
Time
2:05.2
Pace
316
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
March 09, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,017m | 2:05.2 | 178 | 912 | 21 | 144 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 131 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 143 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 144 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 150 |
| 20:57.2 | 237m | 2:00.6 | 199 | 985 | 22 | 155 |
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Workout Graph
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