Aaron Arnold 7x500m/1:30r row
3,500m
Meters
12:03.3
Time
1:43.3
Pace
276
Calories
169
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,756m |
| Overall Time | 22:33.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 115 |
March 09, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,500m | 1:43.3 | 317 | 1391 | 33 | 169 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 168 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 169 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 170 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 169 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 36 | 173 |
| r1,256m |
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Workout Graph
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