Aaron Arnold 21:04 row
5,025
Meters
21:04.3
Time
2:05.8
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 115 |
March 09, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,025 | 2:05.8 | 176 | 905 | 315 | 21 | 140 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 137 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 141 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 143 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 | 142 |
| 21:04.3 | 255 | 2:06.0 | 175 | 901 | 16 | 21 | 138 |
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Workout Graph
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