Aaron Arnold 25:30 row
6,022m
Meters
25:30.8
Time
2:07.1
Pace
375
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 111 |
March 11, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 6,022m | 2:07.1 | 170 | 886 | 22 | 143 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 131 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 140 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 151 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 146 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 149 |
| 25:30.8 | 118m | 2:10.5 | 157 | 841 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.