Aaron Arnold 1106m row
1,106m
Meters
3:59.3
Time
1:48.1
Pace
84
Calories
174
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 114 |
March 11, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,106m | 1:48.1 | 276 | 1251 | 31 | 174 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 174 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 174 |
| 0:24.4 | 1,106m | 1:55.0 | 230 | 1090 | 25 | 174 |
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Workout Graph
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