Aaron Arnold 3x19:00/3:00r row
14,436m
Meters
57:00.0
Time
1:58.4
Pace
972
Calories
167
Heart Rate
Rest Distance | 376m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 14,812m |
Overall Time | 1:06:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 23 |
Stroke Count | 1364 |
Drag Factor | 114 |
March 11, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:00.0 | 14,436m | 1:58.4 | 211 | 1024 | 23 | 167 |
19:00.0 | 4,779m | 1:59.2 | 206 | 1009 | 22 | 165 |
19:00.0 | 4,827m | 1:58.0 | 213 | 1031 | 24 | 168 |
19:00.0 | 4,829m | 1:58.0 | 213 | 1032 | 24 | 168 |
r376m |
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Workout Graph
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