Aaron Arnold 5:06 row
1,066m
Meters
5:06.4
Time
2:23.7
Pace
59
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 114 |
March 11, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,066m | 2:23.7 | 118 | 705 | 20 | 121 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 122 |
| 5:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 121 |
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