Aaron Arnold 22:32 row
5,017m
Meters
22:32.8
Time
2:14.8
Pace
295
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 106 |
March 13, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,017m | 2:14.8 | 143 | 791 | 21 | 133 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 124 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 129 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 130 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 141 |
| 22:32.8 | 606m | 2:06.0 | 175 | 901 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.