Aaron Arnold 2x10:00/7:00r row
5,357m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
172
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 34:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
March 13, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 26 | 172 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 26 | 171 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 26 | 174 |
| r380m |
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Workout Graph
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