Aaron Arnold 5:03 row
1,014m
Meters
5:03.5
Time
2:29.6
Pace
55
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 65 |
March 13, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,014m | 2:29.6 | 104 | 659 | 18 | 122 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 123 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 121 |
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