Aaron Arnold 30:49 row
7,521m
Meters
30:49.6
Time
2:02.9
Pace
483
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
March 14, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,521m | 2:02.9 | 188 | 947 | 22 | 153 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 135 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 145 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 151 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 152 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 157 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 166 |
| 30:49.6 | 205m | 2:00.9 | 198 | 980 | 22 | 165 |
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Workout Graph
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