Aaron Arnold 30:06 row
7,572m
Meters
30:06.5
Time
1:59.2
Pace
503
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 108 |
March 14, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,572m | 1:59.2 | 206 | 1009 | 23 | 161 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 155 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 159 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 157 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 158 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 169 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 168 |
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Workout Graph
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