Aaron Arnold 12:36 row
2,591m
Meters
12:36.9
Time
2:26.0
Pace
148
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 139 |
March 15, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 2,591m | 2:26.0 | 112 | 686 | 21 | 146 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 123 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 150 |
| 12:36.9 | 622m | 2:06.1 | 174 | 900 | 26 | 167 |
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