Aaron Arnold 41:55 row
9,554m
Meters
41:55.4
Time
2:11.6
Pace
577
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 111 |
March 15, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.4 | 9,554m | 2:11.6 | 153 | 828 | 21 | 154 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 151 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 153 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 159 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 157 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 167 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 157 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 131 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 161 |
| 41:55.4 | 384m | 2:30.2 | 103 | 655 | 24 | 157 |
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Workout Graph
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