Aaron Arnold 45:06 row
10,892m
Meters
45:06.2
Time
2:04.2
Pace
692
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 113 |
March 18, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,892m | 2:04.2 | 183 | 928 | 21 | 150 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 137 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 142 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 142 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 141 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 157 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 160 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 161 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 165 |
| 45:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 164 |
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Workout Graph
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