Aaron Arnold 21:33 row
5,019m
Meters
21:33.9
Time
2:08.9
Pace
308
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 111 |
March 19, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,019m | 2:08.9 | 163 | 862 | 20 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 142 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 144 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 139 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 149 |
| 21:33.9 | 363m | 2:09.3 | 162 | 856 | 20 | 145 |
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Workout Graph
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