Aaron Arnold 20:00 row
5,382m
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
176
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
March 19, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 25 | 176 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 174 |
| 8:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 175 |
| 12:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | 177 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 176 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 179 |
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Workout Graph
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