Aaron Arnold 30:06 row
7,316m
Meters
30:06.7
Time
2:03.4
Pace
468
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 120 |
March 20, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,316m | 2:03.4 | 186 | 939 | 21 | 151 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 138 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 149 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 150 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 148 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 153 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 161 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 162 |
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Workout Graph
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