Aaron Arnold 21:12 row
5,042m
Meters
21:12.5
Time
2:06.1
Pace
315
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 113 |
March 21, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,042m | 2:06.1 | 174 | 899 | 19 | 143 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 127 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 135 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 149 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 150 |
| 21:12.5 | 305m | 1:58.8 | 208 | 1017 | 23 | 157 |
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Workout Graph
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