Aaron Arnold 3x10:00/3:00r row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
167
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 114 |
March 21, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 24 | 167 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | 166 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 24 | 168 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | 168 |
| r726m |
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Workout Graph
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