Aaron Arnold 23:02 row
4,866m
Meters
23:02.2
Time
2:22.0
Pace
280
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 114 |
March 22, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 4,866m | 2:22.0 | 122 | 720 | 18 | 126 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 128 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 120 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 139 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 141 |
| 23:02.2 | 665m | 2:16.9 | 136 | 768 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.