Aaron Arnold 3x19:00/3:00r row
14,445m
Meters
57:00.0
Time
1:58.3
Pace
974
Calories
168
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,552m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
March 22, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,445m | 1:58.3 | 211 | 1026 | 21 | 168 |
| 19:00.0 | 4,800m | 1:58.7 | 209 | 1019 | 20 | 167 |
| 19:00.0 | 4,848m | 1:57.5 | 215 | 1041 | 21 | 169 |
| 19:00.0 | 4,796m | 1:58.8 | 208 | 1017 | 22 | 169 |
| r107m |
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Workout Graph
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