Aaron Arnold 20:41 row
5,023m
Meters
20:41.5
Time
2:03.5
Pace
322
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 114 |
March 23, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,023m | 2:03.5 | 185 | 938 | 20 | 145 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 129 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 142 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 143 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 156 |
| 20:41.5 | 174m | 1:59.2 | 206 | 1010 | 22 | 155 |
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Workout Graph
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