Aaron Arnold 20:23 row
5,056m
Meters
20:23.7
Time
2:01.0
Pace
330
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 114 |
March 23, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,056m | 2:01.0 | 197 | 979 | 21 | 147 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 131 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 148 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 143 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 155 |
| 20:23.7 | 99m | 1:59.6 | 204 | 1002 | 20 | 158 |
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Workout Graph
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