Aaron Arnold 30:40 row
7,520m
Meters
30:40.0
Time
2:02.3
Pace
487
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 119 |
March 24, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,520m | 2:02.3 | 191 | 957 | 20 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 135 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 143 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 149 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 149 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 159 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 156 |
| 30:40.0 | 169m | 1:58.3 | 211 | 1026 | 20 | 160 |
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Workout Graph
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