Aaron Arnold 20:33 row
5,017m
Meters
20:33.5
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
March 25, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,017m | 2:02.9 | 188 | 948 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 20:33.5 | 134m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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