Aaron Arnold 20:05 row
5,017m
Meters
20:05.9
Time
2:00.1
Pace
331
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 99 |
March 25, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,017m | 2:00.1 | 202 | 993 | 21 | 152 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 138 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 145 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 146 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 166 |
| 20:05.9 | 21m | 2:20.4 | 126 | 734 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.