Aaron Arnold 21:11 row
5,115m
Meters
21:11.4
Time
2:04.2
Pace
327
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 119 |
March 26, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,115m | 2:04.2 | 182 | 927 | 21 | 148 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 139 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 143 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 145 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 148 |
| 21:11.4 | 313m | 1:54.0 | 236 | 1111 | 25 | 166 |
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Workout Graph
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