Aaron Arnold 20:00 row
5,517m
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
174
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 119 |
March 26, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,517m | 1:48.7 | 272 | 1236 | 26 | 174 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 171 |
| 8:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 172 |
| 12:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 175 |
| 16:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 175 |
| 20:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | 178 |
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Workout Graph
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