Aaron Arnold 21:12 row
5,025m
Meters
21:12.1
Time
2:06.5
Pace
314
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 114 |
March 26, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,025m | 2:06.5 | 173 | 893 | 19 | 139 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 135 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 141 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 139 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 143 |
| 21:12.1 | 279m | 2:09.2 | 162 | 858 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.