Aaron Arnold 2x19:00/2:00r row
9,732m
Meters
38:00.0
Time
1:57.1
Pace
663
Calories
172
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,873m |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 116 |
March 29, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,732m | 1:57.1 | 218 | 1049 | 21 | 172 |
| 19:00.0 | 4,822m | 1:58.2 | 212 | 1029 | 20 | 169 |
| 19:00.0 | 4,909m | 1:56.1 | 224 | 1069 | 22 | 176 |
| r141m |
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Workout Graph
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