Aaron Arnold 4:05 row
900m
Meters
4:05.8
Time
2:16.5
Pace
52
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 116 |
March 29, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 900m | 2:16.5 | 137 | 773 | 18 | 148 |
| 4:05.8 | 901m | 2:16.4 | 138 | 774 | 18 | 148 |
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Workout Graph
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