Aaron Arnold 30:05 row
7,154m
Meters
30:05.9
Time
2:06.2
Pace
450
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 99 |
April 02, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,154m | 2:06.2 | 174 | 899 | 19 | 151 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 143 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 146 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 154 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 153 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 153 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 156 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 0 | 156 |
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Workout Graph
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