Aaron Arnold v7500m/7:08r...2 row
15,000m
Meters
1:02:13.7
Time
2:04.4
Pace
958
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:09:28.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 115 |
April 04, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:13.7 | 15,000m | 2:04.4 | 182 | 924 | 20 | 148 | |
| 31:17.7 | 7,500m | 2:05.1 | 178 | 914 | 20 | 146 | |
| r: 7:08 | 20m | ||||||
| 30:56.1 | 7,500m | 2:03.7 | 185 | 935 | 20 | 151 | |
| r: 0:07 | 18m | ||||||
| r38m |
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Workout Graph
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