Aaron Arnold 9:09 row
2,053m
Meters
9:09.7
Time
2:13.8
Pace
122
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 106 |
April 05, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,053m | 2:13.8 | 146 | 802 | 17 | 123 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 105 |
| 9:09.7 | 1,008m | 2:03.8 | 184 | 933 | 19 | 142 |
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Workout Graph
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