Aaron Arnold 7x10:00/2:00r row
14,678m
Meters
1:10:00.0
Time
2:23.0
Pace
858
Calories
149
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,580m |
| Overall Time | 1:24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 1214 |
| Drag Factor | 121 |
April 05, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,678m | 2:23.0 | 120 | 711 | 16 | 149 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 19 | 144 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 13 | 147 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 12 | 148 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 | 147 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 16 | 151 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 16 | 160 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 17 | 151 |
| r902m |
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Workout Graph
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