Aaron Arnold v15:00/2:04r...4 row
15,116m
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
163
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 15,589m |
| Overall Time | 1:07:27.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 119 |
April 07, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,116m | 1:59.0 | 207 | 1013 | 21 | 163 | |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 20 | 150 | |
| r: 2:04 | 20m | ||||||
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 22 | 167 | |
| r: 2:06 | 195m | ||||||
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 22 | 167 | |
| r: 3:07 | 236m | ||||||
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 22 | 171 | |
| r: 0:10 | 22m | ||||||
| r473m |
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Workout Graph
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