Aaron Arnold 31:09 row
7,523m
Meters
31:09.3
Time
2:04.2
Pace
479
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 118 |
April 09, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,523m | 2:04.2 | 183 | 928 | 19 | 157 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 155 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 158 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 156 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 155 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 157 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 159 |
| 31:09.3 | 284m | 2:02.0 | 193 | 963 | 23 | 163 |
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Workout Graph
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