Aaron Arnold 28:10 row
6,292m
Meters
28:10.7
Time
2:14.3
Pace
376
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 109 |
April 12, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 6,292m | 2:14.3 | 144 | 796 | 20 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 140 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 144 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 135 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 156 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 148 |
| 28:10.7 | 744m | 2:08.1 | 166 | 872 | 21 | 172 |
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Workout Graph
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