Aaron Arnold 3x10:00/7:00r row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
176
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 51:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 112 |
April 12, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 26 | 176 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 24 | 175 |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 26 | 177 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 28 | 177 |
| r673m |
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Workout Graph
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