Aaron Arnold 30:43 row
7,525m
Meters
30:43.7
Time
2:02.5
Pace
486
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 115 |
April 13, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,525m | 2:02.5 | 190 | 955 | 21 | 135 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 121 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 131 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 134 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 135 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 140 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 144 |
| 30:43.7 | 181m | 2:00.7 | 199 | 984 | 21 | 146 |
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Workout Graph
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