Aaron Arnold 20:51 row
5,016m
Meters
20:51.5
Time
2:04.7
Pace
318
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 116 |
April 15, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,016m | 2:04.7 | 180 | 920 | 21 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 125 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 136 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 141 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 155 |
| 20:51.5 | 200m | 2:08.7 | 164 | 864 | 20 | 152 |
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Workout Graph
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