Aaron Arnold v20:00/2:36r...2 row
10,174m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
169
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 10,457m |
| Overall Time | 43:08.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 116 |
April 15, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,174m | 1:57.9 | 213 | 1034 | 23 | 169 | |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 23 | 164 | |
| r: 2:36 | 253m | ||||||
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 23 | 174 | |
| r: 0:32 | 30m | ||||||
| r283m |
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Workout Graph
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