Aaron Arnold 30:40 row
7,516m
Meters
30:40.9
Time
2:02.4
Pace
487
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 118 |
April 16, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 7,516m | 2:02.4 | 191 | 955 | 20 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 131 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 139 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 143 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 142 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 162 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 157 |
| 30:40.9 | 169m | 2:01.0 | 198 | 979 | 19 | 156 |
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Workout Graph
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