Aaron Arnold 30:56 row
7,522m
Meters
30:56.6
Time
2:03.4
Pace
481
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 116 |
April 20, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 7,522m | 2:03.4 | 186 | 940 | 20 | 144 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 133 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 143 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 141 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 142 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 148 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 151 |
| 30:56.6 | 226m | 2:05.2 | 178 | 913 | 22 | 150 |
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Workout Graph
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